Sunday 26 February 2012

Favourite Banana Bread

I've tried many different banana bread recipes. This one is by far our favourite! I added some dark chocolate this time. I don't normally add it but decided to make it more of a treat for my sweetie! :)
 
Enjoy!

Ingredients
·         3 egg whites
·         3 ripe bananas, mashed
·         1/2 cup unsweetened applesauce
·         1/2 cup Sucanat (you'll find this in the organic section. It is free-flowing organic brown sugar)
·         2 cups oat flour (could also use whole wheat flour or spelt flour, but they are slightly higher calorie)
·         1 teaspoon baking soda
·         1/2 teaspoon baking powder
·         1/2 teaspoon sea salt
·         1 teaspoon vanilla extract
·     50 grams of dark chocolate chopped into small chunks (optional). I like to use half of a Just Us Fair Trade dark chocolate bar.

Instructions

Preheat oven to 325 degrees Fahrenheit. In a medium bowl beat egg whites then add mashed bananas, applesauce & sweetener. Mix thoroughly. In another bowl, mix dry ingredients (flour, baking soda, baking powder & salt). Then add the wet mixture to the dry mixture & lightly blend together. Fold in dark chocolate pieces. Pour mixture into a non stick loaf pan. Bake for 50 minutes or until a toothpick comes out dry. Let the loaf stand in the pan for 10 minutes, then slice & serve.

Nutritional Information
Per slice: Calories: 137 Fat: 2.5g Carbs: 32g Fiber: 6.3 Sugars: 6.2g Protein: 4.7g
Note: Nutritional information does not include chocolate.

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