Enjoy!
Ingredients
·
3
egg whites
·
3
ripe bananas, mashed
·
1/2
cup unsweetened applesauce
·
1/2 cup Sucanat (you'll find this in the organic section. It is free-flowing organic brown sugar)
·
2
cups oat flour (could also use whole wheat flour or spelt flour, but they are
slightly higher calorie)
·
1
teaspoon baking soda
·
1/2
teaspoon baking powder
·
1/2
teaspoon sea salt
·
1 teaspoon vanilla extract
· 50 grams of dark chocolate chopped into small chunks (optional). I like to use half of a Just Us Fair Trade dark chocolate bar.
Instructions
Preheat
oven to 325 degrees Fahrenheit. In a medium bowl beat egg whites then add
mashed bananas, applesauce & sweetener. Mix thoroughly. In another bowl,
mix dry ingredients (flour, baking soda, baking powder & salt). Then add
the wet mixture to the dry mixture & lightly blend together. Fold in dark chocolate pieces. Pour mixture
into a non stick loaf pan. Bake for 50 minutes or until a toothpick comes out
dry. Let the loaf stand in the pan for 10 minutes, then slice & serve.
Nutritional Information
Per
slice: Calories: 137 Fat: 2.5g Carbs: 32g Fiber: 6.3 Sugars: 6.2g Protein: 4.7g
Note: Nutritional information does not include chocolate.
Note: Nutritional information does not include chocolate.
Yum!
ReplyDeleteNice one!