Broccoli Mushroom and Cheddar Stuffed Chicken Breast

I recently came across a wonderful website jam-packed with clean recipes and information to support your healthy life-style. This recipe is from that website! I encourage you to visit the site and try some of Lori Harder's other recipes! You won't be disappointed!

www.busygirlhealthylife.com

Enjoy!

Ingredients

(4) 4 oz Boneless Skinless Chicken Breast
1⁄2 C Frozen Chopped Broccoli (I thaw and chop further)
1/2C Diced Sweet Onion
(1) 4 oz Can Diced Mushrooms (I use fresh)
1⁄2 C Low-fat Sharp Cheddar Cheese
1 Tbsp Fat-Free Greek Yogurt
1⁄4 tsp Onion Powder
4 Tbsp Fresh Bread Crumbs (I use gluten-free brown rice bread crumbs)
1⁄4 tsp Italian Seasoning
Garlic Salt and fresh ground pepper to Taste

Instructions

Pound (4) 4 oz chicken breasts to 1⁄4” thickness.
Next, in a non-stick skillet sauté broccoli, onion and mushrooms until tender. Let cool, add to cheese, yogurt and onion powder and mix well. Pepper each breast and sprinkle with a pinch of garlic salt. Put 1⁄4 of broccoli mixture on 1⁄2 of each breast. Fold breasts in half covering the stuffing. Garlic salt and pepper top of chicken to taste. Mix bread crumbs with Italian seasoning and sprinkle 1 Tbsp of bread crumbs on top of each breast. Spray top of bread crumbs with cooking spray. Bake in 375 degree oven for 15-20 minutes or until chicken is cooked through.

Nutritional Information

Serving Size: 1 boneless chicken breast
Calories – 233
Protein – 32g
Fats – 6g
Carbohydrates – 7g
Sugar – 1.6g